Psychotherapy is the process of developing a trusting relationship with a therapist and working together to address your feelings, thoughts and behaviours with the overall goal of improving your mental health and well-being.

Neurofeedback is a type of biofeedback therapy that helps train your brain to function more optimally, without requiring talk therapy! While you are resting comfortably, we measure your brainwaves using EEG and any brain waves that are in a sub-optimal state due to hypervigilance, fight or flight, depression, ADHD, insomnia, etc. are corrected. Over multiple sessions, your brain learns automatically to shift into more balanced patterns, improving focus, mood, and emotional regulation without requiring any additional effort beyond relaxation. Coming soon: Watch a video of a neurofeedback therapy session.

Research shows that when you combine regular talk therapy with neurofeedback, you can improve your therapeutic outcomes. Neurofeedback helps regulate brain activity, making clients more biologically receptive to therapy. Psychotherapy helps clients understand their emotions and behaviors. Neurofeedback trains the brain to stay in a calm, focused state, reducing emotional reactivity. Together, they help clients develop long-term self-regulation skills. Many people who feel stuck in traditional talk therapy, find that when combined with neurofeedback, their results are improved.